13 Sep 2017 0 Comment

Regular Sleep-Wake Cycle

Establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is...
12 Sep 2017 0 Comment

Wake Up Earlier

Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and...
11 Sep 2017 0 Comment

Outdoor Breaks

In a sedentary job, take your breaks outdoors and have a brisk, short walk. You’ll also improve your concentration and...
10 Sep 2017 0 Comment

Take the Stairs

We’ve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is...
9 Sep 2017 0 Comment

Housekeeping Chores

Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of...
8 Sep 2017 0 Comment

Take the Kids for a Walk.

Take the kids for a walk. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work...
7 Sep 2017 0 Comment

Eat Before Running Errands

Make it a habit to eat a piece of fruit, a bowl of cereal, or some low-fat yogurt before you set out to run errands. Regular eating can help you feel full and avoid...
6 Sep 2017 0 Comment

Stock Your Car

Stock your car with bottled water and healthy snacks. Have a small snack before the cravings hit, and you’re less likely to pull into that drive-through fast food...
31 Jul 2017 0 Comment

No Divisions Among You

No Divisions Among You I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind...
30 Jul 2017 0 Comment

Heaven and Earth

Heaven and Earth Heaven and earth will pass away, but my words will never pass away.- Matthew 24;35 The Good Samaritan Donation “Who is my neighbor?” the self-righteousness lawyer tried to tempt Him with this question. When...